Contribuições das práticas meditativas para a saúde integral e a performance dos músicos

Abstract

This paper explores the contributions of meditative practices such as yoga, mindfulness, and qigong to holistic health and musical performance through an exploratory literature review. It aims to understand the effects these practices have on musical performance and to determine whether being healthy and experiencing well-being are important for making music. This study offers valuable insights into musical performance, health, and the well-being of musicians. It was observed that the meditative practices examined can help prevent physical and psychological issues by reducing performance anxiety, enhancing body awareness, expressiveness, enjoyment, and creativity on stage.